How many calories are in Tofu rice meal with fruits?
Tofu rice meal with fruits contains 431 calories per serving (22% of the 2,000 kcal daily value), with 15.4g fat, 53.1g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu rice meal with fruits
Nutritional value of Tofu rice meal with fruits per 100 grams
What's inside Tofu rice meal with fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red rice | 150g | 110 kcal | 2.3g | 1g | 23g |
| fried tofu | 120g | 120 kcal | 10g | 8g | 3g |
| stir-fried vegetables with egg (cabbage, chili, egg) | 100g | 80 kcal | 5g | 4g | 5g |
| papaya (ripe) | 80g | 37.5 kcal | 0.6g | 0.3g | 8.8g |
| green melon | 80g | 15 kcal | 0.4g | 0.1g | 3.8g |
Where do the calories in Tofu rice meal with fruits come from
How Tofu rice meal with fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 21.3g | 43% |
| Fat | 15.4g | 24% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu rice meal with fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu rice meal with fruits
How many calories are in Tofu rice meal with fruits?
A full serving of Tofu rice meal with fruits contains approximately 431 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 81.3 kcal.
Is Tofu rice meal with fruits good for weight loss?
Tofu rice meal with fruits has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu rice meal with fruits?
A serving of Tofu rice meal with fruits provides about 21.3g of protein from a total serving weight of 530g. That is 4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Tofu rice meal with fruits calories?
The easiest way to track Tofu rice meal with fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu rice meal with fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bento with tofu/egg | 460g | 516.6 | 25g | +85 kcal, more protein |
| Rice with stir-fry | 440g | 580.0 | 20g | +149 kcal, less protein |
| Egg with rice and veggies | 320g | 400.0 | 21.5g | -31 kcal, more protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -36 kcal, more protein |
| Rice with omelette | 365g | 440.0 | 15.8g | +9 kcal, less protein |