How many calories are in Rice with Bitter Melon and Fried Fish?
Rice with Bitter Melon and Fried Fish contains 395 calories per serving (20% of the 2,000 kcal daily value), with 11.4g fat, 46.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bitter Melon and Fried Fish
Nutritional value of Rice with Bitter Melon and Fried Fish per 100 grams
What's inside Rice with Bitter Melon and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried bitter melon with egg | 50g | 140 kcal | 10g | 8g | 6g |
| fried dried fish (small) | 60g | 216.7 kcal | 25g | 11.7g | 0g |
Where do the calories in Rice with Bitter Melon and Fried Fish come from
How Rice with Bitter Melon and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 24.2g | 48% |
| Fat | 11.4g | 18% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Melon and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Melon and Fried Fish
How many calories are in Rice with Bitter Melon and Fried Fish?
A full serving of Rice with Bitter Melon and Fried Fish contains approximately 395 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 151.9 kcal.
Is Rice with Bitter Melon and Fried Fish good for weight loss?
Rice with Bitter Melon and Fried Fish has a moderate calorie density at 151.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Bitter Melon and Fried Fish?
A serving of Rice with Bitter Melon and Fried Fish provides about 24.2g of protein from a total serving weight of 260g. That is 9.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Melon and Fried Fish calories?
The easiest way to track Rice with Bitter Melon and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Melon and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Beef | 290g | 415.0 | 21.2g | +20 kcal, less protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -27 kcal, less protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -140 kcal, less protein |
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | +125 kcal, less protein |
| Rice with pork & egg-bitter melon | 325g | 481.0 | 26.2g | +86 kcal, more protein |