How many calories are in Rice with Bitter Melon and Beef?
Rice with Bitter Melon and Beef contains 415 calories per serving (21% of the 2,000 kcal daily value), with 14.4g fat, 53.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bitter Melon and Beef
Nutritional value of Rice with Bitter Melon and Beef per 100 grams
What's inside Rice with Bitter Melon and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried bitter melon with egg and onion | 80g | 87.5 kcal | 6.3g | 5g | 6.3g |
| fried beef pieces | 60g | 250 kcal | 20g | 16.7g | 8.3g |
Where do the calories in Rice with Bitter Melon and Beef come from
How Rice with Bitter Melon and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 21.2g | 42% |
| Fat | 14.4g | 22% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Melon and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Melon and Beef
How many calories are in Rice with Bitter Melon and Beef?
A full serving of Rice with Bitter Melon and Beef contains approximately 415 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 143.1 kcal.
Is Rice with Bitter Melon and Beef good for weight loss?
Rice with Bitter Melon and Beef has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bitter Melon and Beef?
A serving of Rice with Bitter Melon and Beef provides about 21.2g of protein from a total serving weight of 290g. That is 7.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Melon and Beef calories?
The easiest way to track Rice with Bitter Melon and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Melon and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -20 kcal, more protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -160 kcal, less protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -47 kcal, less protein |
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | +105 kcal, less protein |
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | +125 kcal, more protein |