How many calories are in Rice with vegetable stew and boiled egg?
Rice with vegetable stew and boiled egg contains 410 calories per serving (21% of the 2,000 kcal daily value), with 19.3g fat, 26.1g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable stew and boiled egg
Nutritional value of Rice with vegetable stew and boiled egg per 100 grams
What's inside Rice with vegetable stew and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 80 kcal | 1.7g | 0.2g | 13.3g |
| vegetable stew (okra, potatoes, tomatoes, spices) | 100g | 90 kcal | 3g | 3g | 5g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cooking oil (used in stew) | 30g | 150 kcal | 0g | 16.7g | 0g |
Where do the calories in Rice with vegetable stew and boiled egg come from
How Rice with vegetable stew and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 18.5g | 37% |
| Fat | 19.3g | 30% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable stew and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable stew and boiled egg
How many calories are in Rice with vegetable stew and boiled egg?
A full serving of Rice with vegetable stew and boiled egg contains approximately 410 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 107.9 kcal.
Is Rice with vegetable stew and boiled egg good for weight loss?
Rice with vegetable stew and boiled egg has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable stew and boiled egg?
A serving of Rice with vegetable stew and boiled egg provides about 18.5g of protein from a total serving weight of 380g. That is 4.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable stew and boiled egg calories?
The easiest way to track Rice with vegetable stew and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable stew and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | +18 kcal, less protein |
| Chicken with rice and vegetable stew | 410g | 555.0 | 32.2g | +145 kcal, more protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +20 kcal, less protein |
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | -92 kcal, more protein |
| Fish head meal | 370g | 443.0 | 33.5g | +33 kcal, more protein |