How many calories are in Fried Ham & Cheese Rolls?
Fried Ham & Cheese Rolls contains 350 calories per serving (18% of the 2,000 kcal daily value), with 24g fat, 2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Ham & Cheese Rolls
Nutritional value of Fried Ham & Cheese Rolls per 100 grams
What's inside Fried Ham & Cheese Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried dough | 150g | 220 kcal | 4g | 12g | 20g |
| mozzarella cheese | 80g | 350 kcal | 25g | 27.5g | 1.3g |
| ham | 50g | 140 kcal | 20g | 4g | 2g |
Where do the calories in Fried Ham & Cheese Rolls come from
How Fried Ham & Cheese Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 24g | 37% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Ham & Cheese Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Ham & Cheese Rolls
How many calories are in Fried Ham & Cheese Rolls?
A full serving of Fried Ham & Cheese Rolls contains approximately 350 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 125 kcal.
Is Fried Ham & Cheese Rolls good for weight loss?
Fried Ham & Cheese Rolls has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Ham & Cheese Rolls?
A serving of Fried Ham & Cheese Rolls provides about 30g of protein from a total serving weight of 280g. That is 10.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried Ham & Cheese Rolls calories?
The easiest way to track Fried Ham & Cheese Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Ham & Cheese Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Pizza with Fried Side | 300g | 740.0 | 35g | +390 kcal, more protein |
| Ham Mustard Pizza | 350g | 940.0 | 42g | +590 kcal, more protein |
| Cheese Breadstick | 50g | 160.0 | 8g | -190 kcal, less protein |
| Hawaiian pizza slice | 140g | 330.0 | 14.9g | -20 kcal, less protein |
| Hawaiian pizza | 600g | 1535.0 | 61.5g | +1185 kcal, more protein |