How many calories are in Ham Pizza with Fried Side?
Ham Pizza with Fried Side contains 740 calories per serving (37% of the 2,000 kcal daily value), with 34g fat, 55g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Pizza with Fried Side
Nutritional value of Ham Pizza with Fried Side per 100 grams
What's inside Ham Pizza with Fried Side
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza dough | 140g | 250 kcal | 6.4g | 8.6g | 28.6g |
| mozzarella cheese | 70g | 300 kcal | 20g | 21.4g | 4.3g |
| tomato sauce | 30g | 166.7 kcal | 3.3g | 6.7g | 3.3g |
| ham | 40g | 150 kcal | 17.5g | 5g | 2.5g |
| breaded fried item (likely chicken nugget) | 20g | 350 kcal | 20g | 15g | 50g |
Where do the calories in Ham Pizza with Fried Side come from
How Ham Pizza with Fried Side fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 35g | 70% |
| Fat | 34g | 52% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Pizza with Fried Side
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Pizza with Fried Side
How many calories are in Ham Pizza with Fried Side?
A full serving of Ham Pizza with Fried Side contains approximately 740 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 246.7 kcal.
Is Ham Pizza with Fried Side good for weight loss?
Ham Pizza with Fried Side has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Pizza with Fried Side?
A serving of Ham Pizza with Fried Side provides about 35g of protein from a total serving weight of 300g. That is 11.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Ham Pizza with Fried Side calories?
The easiest way to track Ham Pizza with Fried Side is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Pizza with Fried Side compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Ham & Cheese Rolls | 280g | 350.0 | 30g | -390 kcal, less protein |
| Chicken Pizza | 320g | 710.0 | 43g | -30 kcal, more protein |
| Mixed Plate | 510g | 1170.0 | 56g | +430 kcal, more protein |
| Mixed Plate | 480g | 1080.0 | 57g | +340 kcal, more protein |
| Half Pepperoni Chicken Pizza | 590g | 1460.0 | 78g | +720 kcal, more protein |