How many calories are in Eggs with fruit?
Eggs with fruit contains 305 calories per serving (15% of the 2,000 kcal daily value), with 12.6g fat, 33.3g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with fruit
Nutritional value of Eggs with fruit per 100 grams
What's inside Eggs with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 80g | 90 kcal | 1.1g | 0.4g | 23.1g |
| mandarin orange segments | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
| scrambled eggs with chicken breast pieces | 120g | 150 kcal | 18.3g | 10g | 1.3g |
Where do the calories in Eggs with fruit come from
How Eggs with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 23.7g | 47% |
| Fat | 12.6g | 19% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with fruit
How many calories are in Eggs with fruit?
A full serving of Eggs with fruit contains approximately 305 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 101.7 kcal.
Is Eggs with fruit good for weight loss?
Eggs with fruit has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with fruit?
A serving of Eggs with fruit provides about 23.7g of protein from a total serving weight of 300g. That is 7.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with fruit calories?
The easiest way to track Eggs with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Banana | 190g | 307.0 | 12.9g | +2 kcal, less protein |
| Chicken Nuggets Meal | 310g | 497.0 | 30.9g | +192 kcal, more protein |
| Eggs with fruits and veggies | 420g | 366.0 | 20.7g | +61 kcal, less protein |
| Egg and Banana | 110g | 130.0 | 6.9g | -175 kcal, less protein |
| Eggs and Banana | 250g | 314.0 | 20.6g | +9 kcal, less protein |