How many calories are in Eggs with fruits and veggies?
Eggs with fruits and veggies contains 366 calories per serving (18% of the 2,000 kcal daily value), with 15.3g fat, 43g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with fruits and veggies
Nutritional value of Eggs with fruits and veggies per 100 grams
What's inside Eggs with fruits and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with mushrooms | 150g | 140 kcal | 12g | 10g | 2.7g |
| carrot slices | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| apple pieces | 80g | 62.5 kcal | 0.4g | 0.1g | 16.3g |
| dragon fruit slices | 50g | 60 kcal | 2g | 0g | 14g |
| lychee fruit | 40g | 87.5 kcal | 1.3g | 0g | 22.5g |
Where do the calories in Eggs with fruits and veggies come from
How Eggs with fruits and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 20.7g | 41% |
| Fat | 15.3g | 24% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with fruits and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with fruits and veggies
How many calories are in Eggs with fruits and veggies?
A full serving of Eggs with fruits and veggies contains approximately 366 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 87.1 kcal.
Is Eggs with fruits and veggies good for weight loss?
Eggs with fruits and veggies has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with fruits and veggies?
A serving of Eggs with fruits and veggies provides about 20.7g of protein from a total serving weight of 420g. That is 4.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with fruits and veggies calories?
The easiest way to track Eggs with fruits and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with fruits and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Veggie Plate with Rice and Egg | 260g | 220.0 | 7.1g | -146 kcal, less protein |
| Eggs with cucumber, fish, apple, soy sauce | 480g | 547.0 | 39g | +181 kcal, more protein |
| Eggs with fruit | 300g | 305.0 | 23.7g | -61 kcal, more protein |
| Mixed plate | 313g | 480.0 | 28.3g | +114 kcal, more protein |
| Vegetable Fried Rice | 350g | 391.0 | 13.3g | +25 kcal, less protein |