How many calories are in Chicken Nuggets Meal?
Chicken Nuggets Meal contains 497 calories per serving (25% of the 2,000 kcal daily value), with 30.1g fat, 30g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets Meal
Nutritional value of Chicken Nuggets Meal per 100 grams
What's inside Chicken Nuggets Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken nuggets | 90g | 300 kcal | 16.7g | 20g | 16.7g |
| orange slices | 100g | 47 kcal | 0.9g | 0.1g | 12g |
| scrambled eggs with spinach | 120g | 150 kcal | 12.5g | 10g | 2.5g |
Where do the calories in Chicken Nuggets Meal come from
How Chicken Nuggets Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 30.9g | 62% |
| Fat | 30.1g | 46% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets Meal
How many calories are in Chicken Nuggets Meal?
A full serving of Chicken Nuggets Meal contains approximately 497 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 160.3 kcal.
Is Chicken Nuggets Meal good for weight loss?
Chicken Nuggets Meal has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Nuggets Meal?
A serving of Chicken Nuggets Meal provides about 30.9g of protein from a total serving weight of 310g. That is 10g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets Meal calories?
The easiest way to track Chicken Nuggets Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Spinach & Nuggets | 255g | 178.0 | 15.9g | -319 kcal, less protein |
| Fried eggs with sides | 155g | 270.0 | 15g | -227 kcal, less protein |
| Eggs with fruit | 300g | 305.0 | 23.7g | -192 kcal, less protein |
| Chicken and Spinach Eggs | 220g | 338.0 | 32.8g | -159 kcal, more protein |
| Chicken Nuggets | 100g | 400.0 | 20g | -97 kcal, less protein |