How many calories are in Pig Liver?
Pig Liver contains 24 calories per serving (1% of the 2,000 kcal daily value), with 0.4g fat, 0.7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pig Liver
Nutritional value of Pig Liver per 100 grams
What's inside Pig Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pig liver | 15g | 160 kcal | 23.3g | 2.7g | 4.7g |
Where do the calories in Pig Liver come from
How Pig Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 3.5g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pig Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pig Liver
How many calories are in Pig Liver?
A full serving of Pig Liver contains approximately 24 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 160 kcal.
Is Pig Liver good for weight loss?
Pig Liver has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pig Liver?
A serving of Pig Liver provides about 3.5g of protein from a total serving weight of 15g. That is 23.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Pig Liver calories?
The easiest way to track Pig Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pig Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Liver | 120g | 192.0 | 30g | +168 kcal, more protein |
| Chicken livers | 150g | 231.0 | 26.7g | +207 kcal, more protein |
| Fried Chicken Offal | 150g | 240.0 | 20g | +216 kcal, more protein |
| Sautéed Liver | 150g | 210.0 | 19g | +186 kcal, more protein |
| Chicken Liver | 100g | 165.0 | 26g | +141 kcal, more protein |