How many calories are in Cooked Liver?
Cooked Liver contains 192 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Liver
Nutritional value of Cooked Liver per 100 grams
What's inside Cooked Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked liver | 120g | 160 kcal | 25g | 5g | 5g |
Where do the calories in Cooked Liver come from
How Cooked Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Liver
How many calories are in Cooked Liver?
A full serving of Cooked Liver contains approximately 192 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 160 kcal.
Is Cooked Liver good for weight loss?
Cooked Liver has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Liver?
A serving of Cooked Liver provides about 30g of protein from a total serving weight of 120g. That is 25g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Liver calories?
The easiest way to track Cooked Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Beef Liver | 50g | 130.0 | 18g | -62 kcal, less protein |
| Chicken Liver | 60g | 132.0 | 20g | -60 kcal, less protein |
| Chicken Liver | 80g | 140.0 | 21g | -52 kcal, less protein |
| Chicken Liver Stew | 150g | 195.0 | 20g | +3 kcal, less protein |
| Chicken livers | 150g | 231.0 | 26.7g | +39 kcal, less protein |