How many calories are in Chicken livers?
Chicken livers contains 231 calories per serving (12% of the 2,000 kcal daily value), with 15.4g fat, 1.1g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken livers
Nutritional value of Chicken livers per 100 grams
What's inside Chicken livers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken liver | 150g | 154 kcal | 17.8g | 10.3g | 0.7g |
Where do the calories in Chicken livers come from
How Chicken livers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 26.7g | 53% |
| Fat | 15.4g | 24% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken livers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken livers
How many calories are in Chicken livers?
A full serving of Chicken livers contains approximately 231 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 154 kcal.
Is Chicken livers good for weight loss?
Chicken livers has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken livers?
A serving of Chicken livers provides about 26.7g of protein from a total serving weight of 150g. That is 17.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken livers calories?
The easiest way to track Chicken livers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken livers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Offal | 150g | 240.0 | 20g | +9 kcal, less protein |
| Sautéed Liver | 150g | 210.0 | 19g | -21 kcal, less protein |
| Chicken Liver | 100g | 165.0 | 26g | -66 kcal, less protein |
| Adobong Atay | 150g | 270.0 | 23g | +39 kcal, less protein |
| Chicken Liver | 60g | 132.0 | 20g | -99 kcal, less protein |