How many calories are in Sautéed Liver?
Sautéed Liver contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 3g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Liver
Nutritional value of Sautéed Liver per 100 grams
What's inside Sautéed Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 150g | 130 kcal | 13.6g | 9g | 1.8g |
Where do the calories in Sautéed Liver come from
How Sautéed Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Liver
How many calories are in Sautéed Liver?
A full serving of Sautéed Liver contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Sautéed Liver good for weight loss?
Sautéed Liver has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Liver?
A serving of Sautéed Liver provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Liver calories?
The easiest way to track Sautéed Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver | 100g | 165.0 | 26g | -45 kcal, more protein |
| Adobong Atay | 150g | 270.0 | 23g | +60 kcal, more protein |
| Chicken Liver Stew | 150g | 195.0 | 20g | -15 kcal, more protein |
| Chicken Liver | 60g | 132.0 | 20g | -78 kcal, more protein |
| Chicken Liver | 80g | 140.0 | 21g | -70 kcal, more protein |