How many calories are in Sausage and Eggs Breakfast?
Sausage and Eggs Breakfast contains 732 calories per serving (37% of the 2,000 kcal daily value), with 44.2g fat, 46.8g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Eggs Breakfast
Nutritional value of Sausage and Eggs Breakfast per 100 grams
What's inside Sausage and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread | 80g | 262.5 kcal | 8.8g | 1.5g | 52.5g |
| Scrambled Eggs | 100g | 160 kcal | 13g | 11g | 1g |
| Breakfast Sausages | 90g | 300 kcal | 13.3g | 25.6g | 2.2g |
| Arugula and Tomato Salad | 20g | 25 kcal | 2.5g | 0.5g | 4g |
| Mustard | 20g | 75 kcal | 4g | 4g | 5g |
| Butter | 10g | 720 kcal | 1g | 81g | 0g |
Where do the calories in Sausage and Eggs Breakfast come from
How Sausage and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 33.4g | 67% |
| Fat | 44.2g | 68% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Eggs Breakfast
How many calories are in Sausage and Eggs Breakfast?
A full serving of Sausage and Eggs Breakfast contains approximately 732 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 228.8 kcal.
Is Sausage and Eggs Breakfast good for weight loss?
Sausage and Eggs Breakfast has a moderate calorie density at 228.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Eggs Breakfast?
A serving of Sausage and Eggs Breakfast provides about 33.4g of protein from a total serving weight of 320g. That is 10.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Eggs Breakfast calories?
The easiest way to track Sausage and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Breakfast | 290g | 374.0 | 22.6g | -358 kcal, less protein |
| Sausage Egg Wrap | 265g | 474.0 | 26.6g | -258 kcal, less protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | -64 kcal, less protein |
| Avocado Egg Toast | 145g | 243.0 | 11g | -489 kcal, less protein |
| Fried Eggs and Toast | 211g | 318.0 | 17.1g | -414 kcal, less protein |