How many calories are in Avocado Egg Toast?
Avocado Egg Toast contains 243 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 18g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Toast
Nutritional value of Avocado Egg Toast per 100 grams
What's inside Avocado Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread Toast | 60g | 266.7 kcal | 10g | 4.2g | 48.3g |
| Smashed Avocado | 80g | 160 kcal | 2g | 15g | 8.8g |
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Olive Oil Drizzle | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Avocado Egg Toast come from
How Avocado Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Toast
How many calories are in Avocado Egg Toast?
A full serving of Avocado Egg Toast contains approximately 243 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 167.6 kcal.
Is Avocado Egg Toast good for weight loss?
Avocado Egg Toast has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Egg Toast?
A serving of Avocado Egg Toast provides about 11g of protein from a total serving weight of 145g. That is 7.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Toast calories?
The easiest way to track Avocado Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Eggs | 345g | 668.0 | 31.1g | +425 kcal, more protein |
| Avocado Toast & Egg | 255g | 416.0 | 14.6g | +173 kcal, more protein |
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +430 kcal, more protein |
| Scrambled Eggs Breakfast | 290g | 374.0 | 22.6g | +131 kcal, more protein |
| Avocado Toast & Egg | 265g | 415.0 | 13.9g | +172 kcal, more protein |