How many calories are in Scrambled Eggs Breakfast?
Scrambled Eggs Breakfast contains 374 calories per serving (19% of the 2,000 kcal daily value), with 19.8g fat, 25.7g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Breakfast
Nutritional value of Scrambled Eggs Breakfast per 100 grams
What's inside Scrambled Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 eggs) | 110g | 145.5 kcal | 11.8g | 10g | 1.4g |
| Sourdough Bread | 40g | 250 kcal | 8.8g | 2.5g | 47.5g |
| Feta Cheese | 30g | 266.7 kcal | 13.3g | 21.7g | 3.3g |
| Cherry Tomatoes | 40g | 25 kcal | 1g | 0.3g | 3.8g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Cucumber | 25g | 16 kcal | 0.8g | 0.4g | 3.6g |
| Microgreens | 5g | 20 kcal | 2g | 0g | 4g |
| Milk | 25g | 60 kcal | 4g | 4g | 4g |
Where do the calories in Scrambled Eggs Breakfast come from
How Scrambled Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 22.6g | 45% |
| Fat | 19.8g | 30% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Breakfast
How many calories are in Scrambled Eggs Breakfast?
A full serving of Scrambled Eggs Breakfast contains approximately 374 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 129 kcal.
Is Scrambled Eggs Breakfast good for weight loss?
Scrambled Eggs Breakfast has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs Breakfast?
A serving of Scrambled Eggs Breakfast provides about 22.6g of protein from a total serving weight of 290g. That is 7.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Breakfast calories?
The easiest way to track Scrambled Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 145g | 243.0 | 11g | -131 kcal, less protein |
| Egg and Avocado Plate | 290g | 583.0 | 26.6g | +209 kcal, more protein |
| Sausage and Eggs Breakfast | 320g | 732.0 | 33.4g | +358 kcal, more protein |
| Avocado Toast & Egg | 255g | 416.0 | 14.6g | +42 kcal, less protein |
| Eggs and Latte | 660g | 741.0 | 40g | +367 kcal, more protein |