How many calories are in Salmon and Eggs?
Salmon and Eggs contains 668 calories per serving (33% of the 2,000 kcal daily value), with 45.6g fat, 33g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Eggs
Nutritional value of Salmon and Eggs per 100 grams
What's inside Salmon and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 large eggs) | 120g | 154.2 kcal | 10.8g | 11.3g | 1g |
| Smoked Salmon | 60g | 183.3 kcal | 18.3g | 12.5g | 0g |
| Sliced Avocado | 80g | 160 kcal | 1.9g | 14.4g | 8.8g |
| Sourdough Bread Toast | 50g | 270 kcal | 10g | 3g | 48g |
| Butter | 15g | 700 kcal | 0.7g | 76.7g | 0.7g |
| Arugula Salad | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
Where do the calories in Salmon and Eggs come from
How Salmon and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 31.1g | 62% |
| Fat | 45.6g | 70% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs
How many calories are in Salmon and Eggs?
A full serving of Salmon and Eggs contains approximately 668 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 193.6 kcal.
Is Salmon and Eggs good for weight loss?
Salmon and Eggs has a moderate calorie density at 193.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Eggs?
A serving of Salmon and Eggs provides about 31.1g of protein from a total serving weight of 345g. That is 9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs calories?
The easiest way to track Salmon and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 195g | 399.0 | 14.4g | -269 kcal, less protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -325 kcal, less protein |
| Salmon Sourdough Toast | 157g | 278.0 | 17.3g | -390 kcal, less protein |
| Egg Omelette Plate | 340g | 431.0 | 21g | -237 kcal, less protein |
| Eggs Avocado and Bread | 332g | 635.0 | 21.3g | -33 kcal, less protein |