How many calories are in Dumplings Plate?
Dumplings Plate contains 940 calories per serving (47% of the 2,000 kcal daily value), with 43g fat, 118g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dumplings Plate
Nutritional value of Dumplings Plate per 100 grams
What's inside Dumplings Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed fried wonton dumplings (4 pcs, pork/shrimp filling, wrapper fried) | 200g | 140 kcal | 7g | 5g | 17.5g |
| stir-fried egg noodles (small side on plate) | 120g | 150 kcal | 5g | 5g | 25g |
| steamed white rice (portion on plate) | 160g | 131.3 kcal | 2.5g | 1.3g | 28.8g |
| fried chicken cutlet (small piece on plate) | 80g | 200 kcal | 10g | 17.5g | 5g |
| chili oil dipping sauce (small bowl) | 30g | 300 kcal | 0g | 33.3g | 0g |
| soy/sesame dipping sauce (small bowl) | 30g | 66.7 kcal | 3.3g | 3.3g | 10g |
Where do the calories in Dumplings Plate come from
How Dumplings Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940 kcal | 47% |
| Protein | 33g | 66% |
| Fat | 43g | 66% |
| Carbs | 118g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings Plate
How many calories are in Dumplings Plate?
A full serving of Dumplings Plate contains approximately 940 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 151.6 kcal.
Is Dumplings Plate good for weight loss?
Dumplings Plate has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings Plate?
A serving of Dumplings Plate provides about 33g of protein from a total serving weight of 620g. That is 5.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings Plate calories?
The easiest way to track Dumplings Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 535g | 1022.0 | 48.1g | +82 kcal, more protein |
| Stir-fried noodles | 420g | 763.0 | 21.9g | -177 kcal, less protein |
| Rice with fried fish and sides | 900g | 1115.0 | 41.6g | +175 kcal, more protein |
| Instant ramen bowl | 360g | 430.0 | 10g | -510 kcal, less protein |
| Fried rice plate | 535g | 835.0 | 31.2g | -105 kcal, less protein |