How many calories are in dumplings?
dumplings contains 470 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 50g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dumplings
Nutritional value of dumplings per 100 grams
What's inside dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling dough (wheat flour, water) | 200g | 130 kcal | 3.5g | 1.5g | 22.5g |
| pork filling | 150g | 140 kcal | 10g | 10g | 3.3g |
Where do the calories in dumplings come from
How dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dumplings
How many calories are in dumplings?
A full serving of dumplings contains approximately 470 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.3 kcal.
Is dumplings good for weight loss?
dumplings has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in dumplings?
A serving of dumplings provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track dumplings calories?
The easiest way to track dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings | 350g | 540.0 | 28g | +70 kcal, more protein |
| Steamed Dumplings | 90g | 190.0 | 11g | -280 kcal, less protein |
| Steamed Dumpling | 70g | 180.0 | 10g | -290 kcal, less protein |
| dumplings with sauce | 150g | 220.0 | 10g | -250 kcal, less protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +680 kcal, more protein |