How many calories are in dumplings?
dumplings contains 540 calories per serving (27% of the 2,000 kcal daily value), with 21g fat, 45g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dumplings
Nutritional value of dumplings per 100 grams
What's inside dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling dough (flour, water, salt) | 200g | 145 kcal | 4g | 3g | 20g |
| pork filling (ground pork, onion, seasoning) | 150g | 166.7 kcal | 13.3g | 10g | 3.3g |
Where do the calories in dumplings come from
How dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dumplings
How many calories are in dumplings?
A full serving of dumplings contains approximately 540 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 154.3 kcal.
Is dumplings good for weight loss?
dumplings has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in dumplings?
A serving of dumplings provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track dumplings calories?
The easiest way to track dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings | 350g | 470.0 | 22g | -70 kcal, less protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +610 kcal, more protein |
| Pelmeni | 101g | 182.0 | 7g | -358 kcal, less protein |
| dumplings with sauce | 150g | 220.0 | 10g | -320 kcal, less protein |
| Steamed Dumpling | 70g | 180.0 | 10g | -360 kcal, less protein |