How many calories are in Steamed Dumpling?
Steamed Dumpling contains 180 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 21g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Dumpling
Nutritional value of Steamed Dumpling per 100 grams
What's inside Steamed Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed dumpling dough (wheat flour) | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| pork filling | 30g | 233.3 kcal | 23.3g | 10g | 3.3g |
Where do the calories in Steamed Dumpling come from
How Steamed Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Dumpling
How many calories are in Steamed Dumpling?
A full serving of Steamed Dumpling contains approximately 180 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 257.1 kcal.
Is Steamed Dumpling good for weight loss?
Steamed Dumpling has a high calorie density at 257.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Dumpling?
A serving of Steamed Dumpling provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Dumpling calories?
The easiest way to track Steamed Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed dumpling | 35g | 70.0 | 4.5g | -110 kcal, less protein |
| dumplings | 350g | 470.0 | 22g | +290 kcal, more protein |
| Siopao | 180g | 430.0 | 22g | +250 kcal, more protein |
| Mini Siopao | 90g | 220.0 | 10g | +40 kcal, same protein |
| Mini Bakpau | 80g | 200.0 | 10g | +20 kcal, same protein |