How many calories are in Full Fat Yoghurt?
Full Fat Yoghurt contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5.5g fat, 4.7g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Full Fat Yoghurt
Nutritional value of Full Fat Yoghurt per 100 grams
What's inside Full Fat Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full Fat Yoghurt | 170g | 64.7 kcal | 2.9g | 3.2g | 2.8g |
Where do the calories in Full Fat Yoghurt come from
How Full Fat Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 5.5g | 8% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Full Fat Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Full Fat Yoghurt
How many calories are in Full Fat Yoghurt?
A full serving of Full Fat Yoghurt contains approximately 110 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 64.7 kcal.
Is Full Fat Yoghurt good for weight loss?
Full Fat Yoghurt has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Full Fat Yoghurt?
A serving of Full Fat Yoghurt provides about 5g of protein from a total serving weight of 170g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Full Fat Yoghurt calories?
The easiest way to track Full Fat Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Full Fat Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full-fat yoghurt | 170g | 120.0 | 5g | +10 kcal, same protein |
| Full Fat Yogurt | 400g | 266.8 | 14g | +156 kcal, more protein |
| Full-fat Yogurt | 100g | 120.0 | 3.5g | +10 kcal, less protein |
| Plain Yogurt | 100g | 207.0 | 9g | +97 kcal, more protein |
| Plain Yogurt | 150g | 97.5 | 7.5g | -12 kcal, more protein |