How many calories are in Full-fat yoghurt?
Full-fat yoghurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 4.7g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Full-fat yoghurt
Nutritional value of Full-fat yoghurt per 100 grams
What's inside Full-fat yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat yoghurt | 170g | 70.6 kcal | 2.9g | 4.1g | 2.8g |
Where do the calories in Full-fat yoghurt come from
How Full-fat yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Full-fat yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Full-fat yoghurt
How many calories are in Full-fat yoghurt?
A full serving of Full-fat yoghurt contains approximately 120 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 70.6 kcal.
Is Full-fat yoghurt good for weight loss?
Full-fat yoghurt has a low calorie density at 70.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Full-fat yoghurt?
A serving of Full-fat yoghurt provides about 5g of protein from a total serving weight of 170g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Full-fat yoghurt calories?
The easiest way to track Full-fat yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Full-fat yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full Fat Yoghurt | 170g | 110.0 | 5g | -10 kcal, same protein |
| Full-fat Yogurt | 100g | 120.0 | 3.5g | +0 kcal, less protein |
| Full Fat Yogurt | 400g | 266.8 | 14g | +146 kcal, more protein |
| Plain Yogurt | 100g | 207.0 | 9g | +87 kcal, more protein |
| Plain yoghurt | 150g | 93.0 | 5g | -27 kcal, same protein |