How many calories are in Vegetable rice plate?
Vegetable rice plate contains 413 calories per serving (21% of the 2,000 kcal daily value), with 2.3g fat, 81g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable rice plate
Nutritional value of Vegetable rice plate per 100 grams
What's inside Vegetable rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cucumber | 50g | 30 kcal | 1.4g | 0.2g | 6g |
| carrot | 40g | 45 kcal | 1g | 0.3g | 10g |
| pumpkin | 30g | 66.7 kcal | 1.7g | 0.3g | 13.3g |
| green beans | 30g | 83.3 kcal | 5g | 0.7g | 16.7g |
| spinach | 40g | 87.5 kcal | 7.5g | 0.5g | 17.5g |
| taro root | 50g | 140 kcal | 3g | 1g | 20g |
| green chili pepper | 30g | 133.3 kcal | 3.3g | 1g | 26.7g |
| pickle (green chili) | 40g | 150 kcal | 2.5g | 1.3g | 30g |
Where do the calories in Vegetable rice plate come from
How Vegetable rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 12.3g | 25% |
| Fat | 2.3g | 4% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable rice plate
How many calories are in Vegetable rice plate?
A full serving of Vegetable rice plate contains approximately 413 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 96 kcal.
Is Vegetable rice plate good for weight loss?
Vegetable rice plate has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable rice plate?
A serving of Vegetable rice plate provides about 12.3g of protein from a total serving weight of 430g. That is 2.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable rice plate calories?
The easiest way to track Vegetable rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables | 400g | 267.0 | 6.3g | -146 kcal, less protein |
| vegetable mix | 445g | 209.0 | 6.6g | -204 kcal, less protein |
| Vegetable Salad | 175g | 77.0 | 2.4g | -336 kcal, less protein |
| Tofu Nut Salad | 314g | 454.0 | 32g | +41 kcal, more protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | +37 kcal, more protein |