How many calories are in Rice with Lentil Curry and Pickles?
Rice with Lentil Curry and Pickles contains 450 calories per serving (23% of the 2,000 kcal daily value), with 3.5g fat, 93g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry and Pickles
Nutritional value of Rice with Lentil Curry and Pickles per 100 grams
What's inside Rice with Lentil Curry and Pickles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| lentil curry (dal) | 150g | 80 kcal | 6g | 2g | 13.3g |
| green chili pepper | 100g | 25 kcal | 1g | 0.1g | 6g |
| carrot | 50g | 40 kcal | 1g | 0g | 10g |
| radish | 70g | 42.9 kcal | 1g | 0g | 10g |
Where do the calories in Rice with Lentil Curry and Pickles come from
How Rice with Lentil Curry and Pickles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 15.2g | 30% |
| Fat | 3.5g | 5% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry and Pickles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry and Pickles
How many calories are in Rice with Lentil Curry and Pickles?
A full serving of Rice with Lentil Curry and Pickles contains approximately 450 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 78.9 kcal.
Is Rice with Lentil Curry and Pickles good for weight loss?
Rice with Lentil Curry and Pickles has a low calorie density at 78.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry and Pickles?
A serving of Rice with Lentil Curry and Pickles provides about 15.2g of protein from a total serving weight of 570g. That is 2.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry and Pickles calories?
The easiest way to track Rice with Lentil Curry and Pickles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry and Pickles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, eggs, carrots | 470g | 675.0 | 29.4g | +225 kcal, more protein |
| Rice with vegetables | 170g | 81.0 | 1.8g | -369 kcal, less protein |
| Rice with Dal and Veg Curry | 430g | 470.0 | 15.8g | +20 kcal, more protein |
| Rice with dal & sides | 743g | 793.0 | 43.1g | +343 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +190 kcal, more protein |