How many calories are in Fried Noodles + Rice?
Fried Noodles + Rice contains 415 calories per serving (21% of the 2,000 kcal daily value), with 7.4g fat, 71.1g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Noodles + Rice
Nutritional value of Fried Noodles + Rice per 100 grams
What's inside Fried Noodles + Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg noodles (stir-fried, restaurant style) | 140g | 150 kcal | 4.3g | 5g | 19g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Fried Noodles + Rice come from
How Fried Noodles + Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 10.3g | 21% |
| Fat | 7.4g | 11% |
| Carbs | 71.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Noodles + Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Noodles + Rice
How many calories are in Fried Noodles + Rice?
A full serving of Fried Noodles + Rice contains approximately 415 kcal. The total serving weighs about 298g. Per 100 grams, that works out to 139.3 kcal.
Is Fried Noodles + Rice good for weight loss?
Fried Noodles + Rice has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Noodles + Rice?
A serving of Fried Noodles + Rice provides about 10.3g of protein from a total serving weight of 298g. That is 3.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fried Noodles + Rice calories?
The easiest way to track Fried Noodles + Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Noodles + Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, egg & noodles | 355g | 506.5 | 16.3g | +91 kcal, more protein |
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -21 kcal, more protein |
| Rice with Egg | 380g | 510.0 | 17g | +95 kcal, more protein |
| Egg rice | 300g | 407.0 | 16g | -8 kcal, more protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -195 kcal, less protein |