How many calories are in Rice, egg & noodles?
Rice, egg & noodles contains 506.5 calories per serving (25% of the 2,000 kcal daily value), with 13.6g fat, 75.6g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, egg & noodles
Nutritional value of Rice, egg & noodles per 100 grams
What's inside Rice, egg & noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.2g |
| stir-fried noodles (soy sauce, vegetables) | 65g | 170 kcal | 5.4g | 6.9g | 20g |
| fried egg (large) | 70g | 157.1 kcal | 11.1g | 12.1g | 0.9g |
Where do the calories in Rice, egg & noodles come from
How Rice, egg & noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.5 kcal | 25% |
| Protein | 16.3g | 33% |
| Fat | 13.6g | 21% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, egg & noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, egg & noodles
How many calories are in Rice, egg & noodles?
A full serving of Rice, egg & noodles contains approximately 506.5 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 142.7 kcal.
Is Rice, egg & noodles good for weight loss?
Rice, egg & noodles has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, egg & noodles?
A serving of Rice, egg & noodles provides about 16.3g of protein from a total serving weight of 355g. That is 4.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice, egg & noodles calories?
The easiest way to track Rice, egg & noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, egg & noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Noodles + Rice | 298g | 415.0 | 10.3g | -91 kcal, less protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -212 kcal, less protein |
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | -116 kcal, less protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +73 kcal, less protein |
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -112 kcal, less protein |