How many calories are in Rice with Egg and Noodles?
Rice with Egg and Noodles contains 394 calories per serving (20% of the 2,000 kcal daily value), with 9.4g fat, 61.9g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Egg and Noodles
Nutritional value of Rice with Egg and Noodles per 100 grams
What's inside Rice with Egg and Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| instant noodles (cooked) | 50g | 140 kcal | 4g | 4g | 20g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Rice with Egg and Noodles come from
How Rice with Egg and Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 12.2g | 24% |
| Fat | 9.4g | 14% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Noodles
How many calories are in Rice with Egg and Noodles?
A full serving of Rice with Egg and Noodles contains approximately 394 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 140.7 kcal.
Is Rice with Egg and Noodles good for weight loss?
Rice with Egg and Noodles has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Noodles?
A serving of Rice with Egg and Noodles provides about 12.2g of protein from a total serving weight of 280g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Noodles calories?
The easiest way to track Rice with Egg and Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -48 kcal, more protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | +92 kcal, more protein |
| Rice with noodles and egg | 350g | 476.0 | 16.2g | +82 kcal, more protein |
| Noodles with rice and egg | 300g | 421.0 | 14.3g | +27 kcal, more protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | +80 kcal, more protein |