How many calories are in Cream cracker?
Cream cracker contains 72 calories per serving (4% of the 2,000 kcal daily value), with 3.6g fat, 9.6g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream cracker
Nutritional value of Cream cracker per 100 grams
What's inside Cream cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream-filled square cracker (cheese or sweet filling) | 15g | 480 kcal | 8g | 24g | 64g |
Where do the calories in Cream cracker come from
How Cream cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Fat | 3.6g | 6% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream cracker
How many calories are in Cream cracker?
A full serving of Cream cracker contains approximately 72 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 480 kcal.
Is Cream cracker good for weight loss?
Cream cracker has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream cracker?
A serving of Cream cracker provides about 1.2g of protein from a total serving weight of 15g. That is 8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cream cracker calories?
The easiest way to track Cream cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich Crackers | 50g | 240.0 | 3g | +168 kcal, more protein |
| Square Cracker | 15g | 70.0 | 1g | -2 kcal, less protein |
| cracker squares | 130g | 0.0 | 0g | -72 kcal, less protein |
| cracker with cream cheese | 25g | 66.5 | 1.5g | -5 kcal, more protein |
| Chocolate Cream Crackers | 19g | 97.0 | 1.8g | +25 kcal, more protein |