How many calories are in Beef Noodle Soup?
Beef Noodle Soup contains 375 calories per serving (19% of the 2,000 kcal daily value), with 9g fat, 35g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Noodle Soup
Nutritional value of Beef Noodle Soup per 100 grams
What's inside Beef Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 150g | 126.7 kcal | 2.7g | 1.3g | 16.7g |
| bean sprouts | 100g | 45 kcal | 3g | 0.5g | 7g |
| beef slices | 50g | 170 kcal | 20g | 6g | 0g |
| broth (beef or vegetable) | 300g | 5 kcal | 0.7g | 0g | 0.3g |
| fried garlic and herbs | 10g | 400 kcal | 10g | 35g | 20g |
Where do the calories in Beef Noodle Soup come from
How Beef Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Noodle Soup
How many calories are in Beef Noodle Soup?
A full serving of Beef Noodle Soup contains approximately 375 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 61.5 kcal.
Is Beef Noodle Soup good for weight loss?
Beef Noodle Soup has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Noodle Soup?
A serving of Beef Noodle Soup provides about 20g of protein from a total serving weight of 610g. That is 3.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef Noodle Soup calories?
The easiest way to track Beef Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Pho | 490g | 258.0 | 18.2g | -117 kcal, less protein |
| Beef Noodle Soup | 565g | 427.0 | 18.2g | +52 kcal, less protein |
| Vietnamese Pho Soup | 700g | 433.0 | 28g | +58 kcal, more protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +285 kcal, more protein |
| Spicy Noodle Soup | 290g | 315.0 | 10.5g | -60 kcal, less protein |