How many calories are in Vietnamese Pho?
Vietnamese Pho contains 258 calories per serving (13% of the 2,000 kcal daily value), with 4.5g fat, 38g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vietnamese Pho
Nutritional value of Vietnamese Pho per 100 grams
What's inside Vietnamese Pho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (beef or chicken) | 300g | 15 kcal | 1.7g | 0.2g | 2.7g |
| rice noodles | 100g | 130 kcal | 3g | 1g | 25g |
| beef slices | 50g | 140 kcal | 18g | 6g | 4g |
| bean sprouts | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| green onions | 10g | 30 kcal | 2g | 0g | 10g |
Where do the calories in Vietnamese Pho come from
How Vietnamese Pho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 18.2g | 36% |
| Fat | 4.5g | 7% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Pho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Pho
How many calories are in Vietnamese Pho?
A full serving of Vietnamese Pho contains approximately 258 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 52.7 kcal.
Is Vietnamese Pho good for weight loss?
Vietnamese Pho has a low calorie density at 52.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese Pho?
A serving of Vietnamese Pho provides about 18.2g of protein from a total serving weight of 490g. That is 3.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Pho calories?
The easiest way to track Vietnamese Pho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Pho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Soup | 610g | 375.0 | 20g | +117 kcal, more protein |
| Vietnamese Pho Soup | 700g | 433.0 | 28g | +175 kcal, more protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +402 kcal, more protein |
| Braised Beef Soup | 380g | 515.0 | 45g | +257 kcal, more protein |
| Beef Noodle Soup | 1,025g | 635.0 | 32.3g | +377 kcal, more protein |