How many calories are in Vietnamese Pho Soup?
Vietnamese Pho Soup contains 433 calories per serving (22% of the 2,000 kcal daily value), with 12.5g fat, 54g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vietnamese Pho Soup
Nutritional value of Vietnamese Pho Soup per 100 grams
What's inside Vietnamese Pho Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 150g | 126.7 kcal | 2g | 0.7g | 26.7g |
| beef meatballs | 100g | 150 kcal | 15g | 10g | 2g |
| bean sprouts | 100g | 43 kcal | 4g | 0.5g | 7g |
| green leafy vegetables (e.g., cilantro, basil) | 50g | 20 kcal | 2g | 0g | 4g |
| broth (beef or chicken) | 300g | 13.3 kcal | 1.7g | 0.3g | 1g |
Where do the calories in Vietnamese Pho Soup come from
How Vietnamese Pho Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 28g | 56% |
| Fat | 12.5g | 19% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Pho Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Pho Soup
How many calories are in Vietnamese Pho Soup?
A full serving of Vietnamese Pho Soup contains approximately 433 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 61.9 kcal.
Is Vietnamese Pho Soup good for weight loss?
Vietnamese Pho Soup has a low calorie density at 61.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese Pho Soup?
A serving of Vietnamese Pho Soup provides about 28g of protein from a total serving weight of 700g. That is 4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Pho Soup calories?
The easiest way to track Vietnamese Pho Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Pho Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Beef Noodle Soup | 430g | 485.0 | 40.5g | +52 kcal, more protein |
| Meatball Noodle Soup | 630g | 468.0 | 34.3g | +35 kcal, more protein |
| Vietnamese Pho | 490g | 258.0 | 18.2g | -175 kcal, less protein |
| Meatball Soup | 910g | 350.0 | 28.5g | -83 kcal, more protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +227 kcal, more protein |