How many calories are in Beef Pho?
Beef Pho contains 451 calories per serving (23% of the 2,000 kcal daily value), with 13.5g fat, 54.8g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Pho
Nutritional value of Beef Pho per 100 grams
What's inside Beef Pho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice Noodles | 200g | 109 kcal | 2.2g | 0.2g | 24g |
| Beef Broth with Chili Oil | 400g | 15 kcal | 1g | 1g | 0.5g |
| Beef Slices | 60g | 250 kcal | 26.7g | 15g | 0g |
| Bean Sprouts | 50g | 30 kcal | 3g | 0.2g | 6g |
| Onion and Herbs | 20g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Beef Pho come from
How Beef Pho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 26.1g | 52% |
| Fat | 13.5g | 21% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Pho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Pho
How many calories are in Beef Pho?
A full serving of Beef Pho contains approximately 451 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 61.8 kcal.
Is Beef Pho good for weight loss?
Beef Pho has a low calorie density at 61.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Pho?
A serving of Beef Pho provides about 26.1g of protein from a total serving weight of 730g. That is 3.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Pho calories?
The easiest way to track Beef Pho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Pho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Beef Pho | 585g | 397.0 | 26g | -54 kcal, less protein |
| Beef Noodle Soup | 610g | 375.0 | 20g | -76 kcal, less protein |
| Vietnamese Pho | 490g | 258.0 | 18.2g | -193 kcal, less protein |
| Beef Pho | 700g | 444.0 | 35.2g | -7 kcal, more protein |
| Beef Noodle Soup | 200g | 241.0 | 12g | -210 kcal, less protein |