How many calories are in Roast pork & rice?
Roast pork & rice contains 650 calories per serving (33% of the 2,000 kcal daily value), with 26.6g fat, 70g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast pork & rice
Nutritional value of Roast pork & rice per 100 grams
What's inside Roast pork & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (roasted, including crackling) | 200g | 130 kcal | 8.5g | 10g | 0g |
| cooked white rice (steamed) | 170g | 129.4 kcal | 2.4g | 0.4g | 28.2g |
| stir-fried noodles with mixed vegetables (shared bowl portion) | 180g | 94.4 kcal | 3.3g | 3.3g | 12.2g |
| water (glass, drinking) | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roast pork & rice come from
How Roast pork & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 27g | 54% |
| Fat | 26.6g | 41% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast pork & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast pork & rice
How many calories are in Roast pork & rice?
A full serving of Roast pork & rice contains approximately 650 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 81.3 kcal.
Is Roast pork & rice good for weight loss?
Roast pork & rice has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast pork & rice?
A serving of Roast pork & rice provides about 27g of protein from a total serving weight of 800g. That is 3.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Roast pork & rice calories?
The easiest way to track Roast pork & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast pork & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with diced pork | 335g | 549.0 | 20.9g | -101 kcal, less protein |
| Rice with pork & okra | 495g | 605.0 | 25.8g | -45 kcal, less protein |
| Rice with meat | 525g | 740.0 | 32.6g | +90 kcal, more protein |
| Rice with pork | 315g | 667.0 | 23.2g | +17 kcal, less protein |
| Meat with Rice | 240g | 500.4 | 23.4g | -149 kcal, less protein |