How many calories are in Meat with Rice?
Meat with Rice contains 500.4 calories per serving (25% of the 2,000 kcal daily value), with 36.6g fat, 19.8g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat with Rice
Nutritional value of Meat with Rice per 100 grams
What's inside Meat with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs (boiled/simmered, with visible fat) | 180g | 230 kcal | 12g | 20g | 0g |
| cooked white rice (short-grain) | 60g | 144 kcal | 3g | 1g | 33g |
Where do the calories in Meat with Rice come from
How Meat with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.4 kcal | 25% |
| Protein | 23.4g | 47% |
| Fat | 36.6g | 56% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat with Rice
How many calories are in Meat with Rice?
A full serving of Meat with Rice contains approximately 500.4 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 208.5 kcal.
Is Meat with Rice good for weight loss?
Meat with Rice has a moderate calorie density at 208.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat with Rice?
A serving of Meat with Rice provides about 23.4g of protein from a total serving weight of 240g. That is 9.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Meat with Rice calories?
The easiest way to track Meat with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -305 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -305 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -305 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | -138 kcal, less protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | -305 kcal, less protein |