How many calories are in Rice with pork & okra?
Rice with pork & okra contains 605 calories per serving (30% of the 2,000 kcal daily value), with 33.8g fat, 55g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork & okra
Nutritional value of Rice with pork & okra per 100 grams
What's inside Rice with pork & okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 145 kcal | 3g | 0.6g | 32.4g |
| fried pork belly (crispy) | 95g | 305.3 kcal | 14.7g | 28g | 0g |
| okra and leafy greens (stewed) | 80g | 27.5 kcal | 2g | 0.4g | 4.5g |
| savory broth (meat-based, diluted) | 180g | 50 kcal | 3.3g | 3.3g | 3.3g |
Where do the calories in Rice with pork & okra come from
How Rice with pork & okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 25.8g | 52% |
| Fat | 33.8g | 52% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork & okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork & okra
How many calories are in Rice with pork & okra?
A full serving of Rice with pork & okra contains approximately 605 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 122.2 kcal.
Is Rice with pork & okra good for weight loss?
Rice with pork & okra has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork & okra?
A serving of Rice with pork & okra provides about 25.8g of protein from a total serving weight of 495g. That is 5.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork & okra calories?
The easiest way to track Rice with pork & okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork & okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with diced pork | 335g | 549.0 | 20.9g | -56 kcal, less protein |
| Rice with okra & pork | 495g | 528.0 | 37g | -77 kcal, more protein |
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | -115 kcal, more protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -237 kcal, less protein |
| Roast pork & rice | 800g | 650.0 | 27g | +45 kcal, more protein |