How many calories are in fried eggs?
fried eggs contains 287.4 calories per serving (14% of the 2,000 kcal daily value), with 24.8g fat, 1.2g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried eggs
Nutritional value of fried eggs per 100 grams
What's inside fried eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken eggs (3 large) | 150g | 143.6 kcal | 12.6g | 11.2g | 0.8g |
| butter (salted), used for frying 10 g | 10g | 720 kcal | 1g | 80g | 0g |
Where do the calories in fried eggs come from
How fried eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287.4 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 24.8g | 38% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried eggs
How many calories are in fried eggs?
A full serving of fried eggs contains approximately 287.4 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 179.6 kcal.
Is fried eggs good for weight loss?
fried eggs has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried eggs?
A serving of fried eggs provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track fried eggs calories?
The easiest way to track fried eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2-egg omelette | 106g | 187.6 | 12.6g | -99 kcal, less protein |
| Fried eggs | 185g | 297.0 | 18g | +9 kcal, less protein |
| Plain omelette | 133g | 213.0 | 16.9g | -74 kcal, less protein |
| fried eggs | 106g | 200.5 | 13g | -86 kcal, less protein |
| Scrambled eggs | 157g | 264.0 | 18g | -23 kcal, less protein |