How many calories are in 2-egg omelette?
2-egg omelette contains 187.6 calories per serving (9% of the 2,000 kcal daily value), with 14.5g fat, 1.2g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2-egg omelette
Nutritional value of 2-egg omelette per 100 grams
What's inside 2-egg omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| Butter for frying (about 1 tsp / 5 g) | 5g | 880 kcal | 0.8g | 100g | 0g |
| Salt (pinch, ~1 g) and pepper negligible | 1g | 60 kcal | 0g | 0g | 10g |
Where do the calories in 2-egg omelette come from
How 2-egg omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.6 kcal | 9% |
| Protein | 12.6g | 25% |
| Fat | 14.5g | 22% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2-egg omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2-egg omelette
How many calories are in 2-egg omelette?
A full serving of 2-egg omelette contains approximately 187.6 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 177 kcal.
Is 2-egg omelette good for weight loss?
2-egg omelette has a moderate calorie density at 177 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 2-egg omelette?
A serving of 2-egg omelette provides about 12.6g of protein from a total serving weight of 106g. That is 11.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track 2-egg omelette calories?
The easiest way to track 2-egg omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2-egg omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs | 157g | 264.0 | 18g | +76 kcal, more protein |
| fried eggs | 160g | 287.4 | 19g | +99 kcal, more protein |
| Herb omelette | 308g | 569.0 | 35.6g | +381 kcal, more protein |
| Scrambled eggs | 210g | 386.0 | 24g | +198 kcal, more protein |
| Fried eggs | 185g | 297.0 | 18g | +109 kcal, more protein |