How many calories are in Beef, eggs & cheese?
Beef, eggs & cheese contains 922 calories per serving (46% of the 2,000 kcal daily value), with 74.2g fat, 7.8g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef, eggs & cheese
Nutritional value of Beef, eggs & cheese per 100 grams
What's inside Beef, eggs & cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked ground beef (80/20) | 200g | 247 kcal | 18g | 18g | 0g |
| boiled whole eggs (peeled, halved) | 220g | 139.1 kcal | 8.5g | 12.5g | 1.5g |
| full-fat cottage cheese (or soft cheese) | 80g | 145 kcal | 9g | 13g | 4.5g |
| ground black pepper (sprinkle) | 3g | 200 kcal | 6.7g | 10g | 30g |
Where do the calories in Beef, eggs & cheese come from
How Beef, eggs & cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 922 kcal | 46% |
| Protein | 62g | 124% |
| Fat | 74.2g | 114% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef, eggs & cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef, eggs & cheese
How many calories are in Beef, eggs & cheese?
A full serving of Beef, eggs & cheese contains approximately 922 kcal. The total serving weighs about 503g. Per 100 grams, that works out to 183.3 kcal.
Is Beef, eggs & cheese good for weight loss?
Beef, eggs & cheese has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef, eggs & cheese?
A serving of Beef, eggs & cheese provides about 62g of protein from a total serving weight of 503g. That is 12.3g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Beef, eggs & cheese calories?
The easiest way to track Beef, eggs & cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef, eggs & cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Pepper | 402g | 565.0 | 48g | -357 kcal, less protein |
| Boiled Eggs with Pepper | 142g | 216.0 | 18.2g | -706 kcal, less protein |
| Boiled Eggs with Pepper | 142g | 216.0 | 18.2g | -706 kcal, less protein |
| Boiled Eggs with Pepper | 151g | 212.0 | 19g | -710 kcal, less protein |
| eggs & cottage cheese | 254g | 284.0 | 25g | -638 kcal, less protein |