How many calories are in eggs & cottage cheese?
eggs & cottage cheese contains 284 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 7.3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & cottage cheese
Nutritional value of eggs & cottage cheese per 100 grams
What's inside eggs & cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese 5% (curd) | 100g | 98 kcal | 11.1g | 6.5g | 3.9g |
| tomato (diced) | 50g | 18 kcal | 1.8g | 0.4g | 4g |
| boiled eggs (2 whole eggs total) | 100g | 155 kcal | 13g | 11g | 1.1g |
| olive oil or mayonnaise dressing (small amount mixed) | 3g | 666.7 kcal | 0g | 73.3g | 10g |
| ground spice (dried herb / za'atar) on eggs | 1g | 200 kcal | 0g | 10g | 0g |
Where do the calories in eggs & cottage cheese come from
How eggs & cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & cottage cheese
How many calories are in eggs & cottage cheese?
A full serving of eggs & cottage cheese contains approximately 284 kcal. The total serving weighs about 254g. Per 100 grams, that works out to 111.8 kcal.
Is eggs & cottage cheese good for weight loss?
eggs & cottage cheese has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & cottage cheese?
A serving of eggs & cottage cheese provides about 25g of protein from a total serving weight of 254g. That is 9.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track eggs & cottage cheese calories?
The easiest way to track eggs & cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cottage cheese and tomato | 300g | 319.0 | 29.7g | +35 kcal, more protein |
| Beef, eggs & cheese | 503g | 922.0 | 62g | +638 kcal, more protein |
| Greek-style salad with eggs | 506g | 445.9 | 35.3g | +161 kcal, more protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | +175 kcal, more protein |
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | +147 kcal, more protein |