How many calories are in Rice with Beef Steak?
Rice with Beef Steak contains 374 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 54.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef Steak
Nutritional value of Rice with Beef Steak per 100 grams
What's inside Rice with Beef Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| beef steak with garlic sauce | 70g | 200 kcal | 21.4g | 11.4g | 2.9g |
Where do the calories in Rice with Beef Steak come from
How Rice with Beef Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 19.2g | 38% |
| Fat | 8.4g | 13% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef Steak
How many calories are in Rice with Beef Steak?
A full serving of Rice with Beef Steak contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Rice with Beef Steak good for weight loss?
Rice with Beef Steak has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef Steak?
A serving of Rice with Beef Steak provides about 19.2g of protein from a total serving weight of 250g. That is 7.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef Steak calories?
The easiest way to track Rice with Beef Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 200g | 320.0 | 22.7g | -54 kcal, more protein |
| Beef steak with rice | 395g | 736.0 | 44.4g | +362 kcal, more protein |
| Beef and Rice | 330g | 399.0 | 30.2g | +25 kcal, more protein |
| Rice and Beef | 220g | 405.0 | 24.2g | +31 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +246 kcal, more protein |