How many calories are in Steak with rice and vegetables?
Steak with rice and vegetables contains 620 calories per serving (31% of the 2,000 kcal daily value), with 21g fat, 70g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice and vegetables
Nutritional value of Steak with rice and vegetables per 100 grams
What's inside Steak with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak with mushroom sauce | 150g | 220 kcal | 20g | 13.3g | 4g |
| cooked white rice | 130g | 130.8 kcal | 2.3g | 0.3g | 28.5g |
| mixed steamed vegetables (carrots, green beans, broccoli, zucchini, mushrooms) | 120g | 50 kcal | 2.5g | 0.4g | 10g |
| roasted potato | 70g | 85.7 kcal | 2.9g | 0.1g | 21.4g |
Where do the calories in Steak with rice and vegetables come from
How Steak with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 38g | 76% |
| Fat | 21g | 32% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice and vegetables
How many calories are in Steak with rice and vegetables?
A full serving of Steak with rice and vegetables contains approximately 620 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 131.9 kcal.
Is Steak with rice and vegetables good for weight loss?
Steak with rice and vegetables has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with rice and vegetables?
A serving of Steak with rice and vegetables provides about 38g of protein from a total serving weight of 470g. That is 8.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice and vegetables calories?
The easiest way to track Steak with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -210 kcal, less protein |
| Beef with potatoes and vegetables | 380g | 560.0 | 35g | -60 kcal, less protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -300 kcal, less protein |
| Steak plate | 460g | 730.0 | 41g | +110 kcal, more protein |
| Steak with rice and vegetables | 410g | 725.0 | 36g | +105 kcal, less protein |