How many calories are in Tomatoes and Mango?
Tomatoes and Mango contains 46 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 11.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomatoes and Mango
Nutritional value of Tomatoes and Mango per 100 grams
What's inside Tomatoes and Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow cherry tomatoes | 60g | 18.3 kcal | 1g | 0.2g | 4.2g |
| mango slices | 40g | 87.5 kcal | 1.3g | 0.5g | 22.5g |
Where do the calories in Tomatoes and Mango come from
How Tomatoes and Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomatoes and Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomatoes and Mango
How many calories are in Tomatoes and Mango?
A full serving of Tomatoes and Mango contains approximately 46 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 46 kcal.
Is Tomatoes and Mango good for weight loss?
Tomatoes and Mango has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomatoes and Mango?
A serving of Tomatoes and Mango provides about 1.1g of protein from a total serving weight of 100g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tomatoes and Mango calories?
The easiest way to track Tomatoes and Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomatoes and Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango slices | 150g | 60.0 | 0.8g | +14 kcal, less protein |
| Mango slices | 150g | 90.0 | 1.2g | +44 kcal, more protein |
| Mango slices | 40g | 60.0 | 0.5g | +14 kcal, less protein |
| Eggs with Mango and Tomatoes | 210g | 164.0 | 20.5g | +118 kcal, more protein |
| Mango slices | 60g | 60.0 | 1g | +14 kcal, less protein |