How many calories are in Eggs with Mango and Tomatoes?
Eggs with Mango and Tomatoes contains 164 calories per serving (8% of the 2,000 kcal daily value), with 7.4g fat, 19g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Mango and Tomatoes
Nutritional value of Eggs with Mango and Tomatoes per 100 grams
What's inside Eggs with Mango and Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| boiled egg whites | 60g | 150 kcal | 31.7g | 11.7g | 1.7g |
| ripe mango slices | 70g | 85.7 kcal | 1.1g | 0.3g | 21.4g |
Where do the calories in Eggs with Mango and Tomatoes come from
How Eggs with Mango and Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 20.5g | 41% |
| Fat | 7.4g | 11% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Mango and Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Mango and Tomatoes
How many calories are in Eggs with Mango and Tomatoes?
A full serving of Eggs with Mango and Tomatoes contains approximately 164 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 78.1 kcal.
Is Eggs with Mango and Tomatoes good for weight loss?
Eggs with Mango and Tomatoes has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Mango and Tomatoes?
A serving of Eggs with Mango and Tomatoes provides about 20.5g of protein from a total serving weight of 210g. That is 9.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Mango and Tomatoes calories?
The easiest way to track Eggs with Mango and Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Mango and Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomatoes and Mango | 100g | 46.0 | 1.1g | -118 kcal, less protein |
| Tomato Banana Egg Bowl | 280g | 260.0 | 14.9g | +96 kcal, less protein |
| Egg White Salad | 250g | 180.0 | 32.1g | +16 kcal, more protein |
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | +130 kcal, less protein |
| Egg Salad with Fruits | 400g | 409.0 | 28.7g | +245 kcal, more protein |