How many calories are in Dried Prune?
Dried Prune contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Prune
Nutritional value of Dried Prune per 100 grams
What's inside Dried Prune
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried prune | 5g | 300 kcal | 4g | 0g | 80g |
Where do the calories in Dried Prune come from
How Dried Prune fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Prune
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Prune
How many calories are in Dried Prune?
A full serving of Dried Prune contains approximately 15 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 300 kcal.
Is Dried Prune good for weight loss?
Dried Prune has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Prune?
A serving of Dried Prune provides about 0.2g of protein from a total serving weight of 5g. That is 4g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dried Prune calories?
The easiest way to track Dried Prune is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Prune compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dried prunes | 45g | 108.0 | 1g | +93 kcal, more protein |
| Dried Prunes | 100g | 240.0 | 2.2g | +225 kcal, more protein |
| Prune | 8g | 23.0 | 0.3g | +8 kcal, more protein |
| Prunes | 8g | 23.2 | 0.3g | +8 kcal, more protein |
| Dried Prunes | 50g | 120.0 | 2g | +105 kcal, more protein |