How many calories are in Prune?
Prune contains 23 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 6.3g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prune
Nutritional value of Prune per 100 grams
What's inside Prune
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| prune (dried plum) | 8g | 287.5 kcal | 3.8g | 1.3g | 78.8g |
Where do the calories in Prune come from
How Prune fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prune
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prune
How many calories are in Prune?
A full serving of Prune contains approximately 23 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 287.5 kcal.
Is Prune good for weight loss?
Prune has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Prune?
A serving of Prune provides about 0.3g of protein from a total serving weight of 8g. That is 3.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Prune calories?
The easiest way to track Prune is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prune compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prunes | 8g | 23.2 | 0.3g | +0 kcal, same protein |
| Dried Prunes | 50g | 120.0 | 2g | +97 kcal, more protein |
| Dried Prune | 5g | 15.0 | 0.2g | -8 kcal, less protein |
| dried prunes | 45g | 108.0 | 1g | +85 kcal, more protein |
| Walnuts and Prunes | 45g | 244.5 | 4.8g | +221 kcal, more protein |