How many calories are in Prunes?
Prunes contains 23.2 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 6.1g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Prunes
Nutritional value of Prunes per 100 grams
What's inside Prunes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| prunes (dried plums) | 8g | 290 kcal | 4g | 1g | 76g |
Where do the calories in Prunes come from
How Prunes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.2 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prunes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prunes
How many calories are in Prunes?
A full serving of Prunes contains approximately 23.2 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 290 kcal.
Is Prunes good for weight loss?
Prunes has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Prunes?
A serving of Prunes provides about 0.3g of protein from a total serving weight of 8g. That is 4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Prunes calories?
The easiest way to track Prunes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prunes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prune | 8g | 23.0 | 0.3g | +0 kcal, same protein |
| Dried Prunes | 50g | 120.0 | 2g | +96 kcal, more protein |
| dried prunes | 45g | 108.0 | 1g | +84 kcal, more protein |
| Walnuts and Prunes | 45g | 244.5 | 4.8g | +221 kcal, more protein |
| Dried Prunes | 100g | 240.0 | 2.2g | +216 kcal, more protein |