How many calories are in Fasting?
Fasting contains 199 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 15g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fasting
Nutritional value of Fasting per 100 grams
What's inside Fasting
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coffee | 480g | 0.8 kcal | 0.1g | 0g | 0g |
| Milk | 300g | 65 kcal | 3.3g | 3.7g | 5g |
| Jaggery | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fasting come from
How Fasting fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 10.3g | 21% |
| Fat | 11g | 17% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fasting
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fasting
How many calories are in Fasting?
A full serving of Fasting contains approximately 199 kcal. The total serving weighs about 781g. Per 100 grams, that works out to 25.5 kcal.
Is Fasting good for weight loss?
Fasting has a low calorie density at 25.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fasting?
A serving of Fasting provides about 10.3g of protein from a total serving weight of 781g. That is 1.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fasting calories?
The easiest way to track Fasting is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fasting compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Milk | 300g | 45.0 | 1g | -154 kcal, less protein |
| Oats with milk and jaggery | 340g | 372.0 | 10.5g | +173 kcal, more protein |
| Poha with Coffee | 390g | 280.0 | 5g | +81 kcal, less protein |
| Milk coffee with sugar | 255g | 152.0 | 7.3g | -47 kcal, less protein |
| Milk coffee with sugar | 255g | 152.0 | 7.3g | -47 kcal, less protein |