How many calories are in Poha with Coffee?
Poha with Coffee contains 280 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 55g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Coffee
Nutritional value of Poha with Coffee per 100 grams
What's inside Poha with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha | 150g | 140 kcal | 2.7g | 2g | 26.7g |
| coffee with jaggery powder | 240g | 29.2 kcal | 0.4g | 0.4g | 6.3g |
Where do the calories in Poha with Coffee come from
How Poha with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Coffee
How many calories are in Poha with Coffee?
A full serving of Poha with Coffee contains approximately 280 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 71.8 kcal.
Is Poha with Coffee good for weight loss?
Poha with Coffee has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with Coffee?
A serving of Poha with Coffee provides about 5g of protein from a total serving weight of 390g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Coffee calories?
The easiest way to track Poha with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fasting | 781g | 199.0 | 10.3g | -81 kcal, more protein |
| Coffee with Milk | 300g | 45.0 | 1g | -235 kcal, less protein |
| Poha and black coffee | 350g | 260.0 | 6g | -20 kcal, more protein |
| Puffed Rice Snack | 60g | 240.0 | 2g | -40 kcal, less protein |
| Poha, Cold Coffee, Dabeli | 500g | 680.0 | 18g | +400 kcal, more protein |