How many calories are in Oats with milk and jaggery?
Oats with milk and jaggery contains 372 calories per serving (19% of the 2,000 kcal daily value), with 7.7g fat, 69.8g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with milk and jaggery
Nutritional value of Oats with milk and jaggery per 100 grams
What's inside Oats with milk and jaggery
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 390 kcal | 13.5g | 8g | 68.3g |
| Milk 3.2% fat | 150g | 52 kcal | 3.4g | 3g | 5g |
| Jaggery | 30g | 300 kcal | 0g | 0g | 76.7g |
| Tea with sugar | 120g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Oats with milk and jaggery come from
How Oats with milk and jaggery fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 10.5g | 21% |
| Fat | 7.7g | 12% |
| Carbs | 69.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and jaggery
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and jaggery
How many calories are in Oats with milk and jaggery?
A full serving of Oats with milk and jaggery contains approximately 372 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 109.4 kcal.
Is Oats with milk and jaggery good for weight loss?
Oats with milk and jaggery has a low calorie density at 109.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with milk and jaggery?
A serving of Oats with milk and jaggery provides about 10.5g of protein from a total serving weight of 340g. That is 3.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and jaggery calories?
The easiest way to track Oats with milk and jaggery is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and jaggery compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fasting | 781g | 199.0 | 10.3g | -173 kcal, less protein |
| Coffee with Milk | 300g | 45.0 | 1g | -327 kcal, less protein |
| Tea with milk and sugar | 412g | 70.0 | 2g | -302 kcal, less protein |
| Sweet Millet Porridge | 150g | 540.0 | 0.5g | +168 kcal, less protein |
| Jaggery and Roasted Chana | 30g | 108.0 | 0g | -264 kcal, less protein |